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asana, pranayama and meditation matter
yoga is still larger than all of them
yoga, habit, and the possibility of change
how can yoga illuminate and interrupt the patterns that organize your life?
we all live through patterns we did not fully choose. Some support us, others confine us but most operate beneath our awareness.
in this workshop, we'll explore habit as behavior, conditioning, repetition, attention, and identity.
together, we’ll investigate how yoga helps us recognize these patterns and cultivate the possibility of change.
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